Valentina will guide you through a Vinyasa Yoga experience every Wednesday at 6:30 p.m. at the Carbonare Civic Center. Vinyasa Yoga is a dynamic and fluid practice that combines movement and breath in a harmonious sequence of poses. The classes help improve strength, flexibility, balance, and concentration while promoting relaxation and mental well-being. Suitable for all levels, Vinyasa allows you to regain energy, awareness, and connection with your body through an engaging and natural rhythm. . Time: 6:30 p.m. Location: Carbonare Civic Center Information: Valentina 3478350283

Valentina will guide you through a TOTAL BODY experience every Wednesday at 7:30 p.m. at the Carbonare Civic Center. Total Body is a comprehensive and dynamic workout that engages the entire body, combining strength, endurance, and coordination exercises. The class helps tone muscles, improve posture, and increase energy and overall well-being, with activities suitable for different training levels. Time: 7:30 p.m. Location: Carbonare Civic Center Information: Valentina 3478350283