Valentina will guide you in a Vinyasa Yoga experience. Vinyasa Yoga is a dynamic and flowing practice that combines movement and breath in a harmonious sequence of poses. The classes help improve strength, flexibility, balance, and concentration, while also promoting relaxation and mental well-being. Suitable for all levels, Vinyasa allows you to rediscover energy, awareness, and connection with your body through an engaging and natural rhythm.
Time: 8:00 p.m.
Location: Casa dei Nonni in Folgaria