Valentina will guide you through a Vinyasa Yoga experience. Vinyasa Yoga is a dynamic and fluid practice that combines movement and breath in a harmonious sequence of postures. The classes help improve strength, flexibility, balance, and concentration, while also promoting relaxation and mental well-being. Suitable for all levels, Vinyasa allows you to regain energy, awareness, and connection with your body through an engaging and natural rhythm.
Time: 6:30 p.m.
Location: Centro Civico Carbonare