SET YOUR BOUNDARIES THROUGH SHINRIN-YOKU and NATURE COACHING
Come in the beautiful woods of Malga Millegrobbe in Lavarone for a regenerative and tuning weekend practicing "Forest Bathing" (Shinrin-Yoku, connecting with Nature), Coaching sessions on your potential, creative writing (Haiku), photo shooting and SoulCollage®.
It will be a journey into the silence, the power of the woods, the power of the group but above all a wonderful journey into yourself that will allow you to return home with a new awareness and new tools for:
- exploring your senses
- improving your mood and reduce stress (stress detox)
- focusing on career or personal goals
- reconnecting to your intuition through Nature
- increasing your ability to find solutions to your problems
- defining boundaries to protect you from self-sabotaging and self-limiting practices
- creating technique of "inner nourishment" to survive the city's jungle
The experience is open to ADULTs.
Shinrin Yoku's practice does not require special physical skills as the programmed routes are low-difficulty level. No request also special artistic or expressive skills because all the techniques used are available to all.
Where: Work will take place at the Malga Millegrobbe, Lavarone (TN).
Times: 9.30am-5.30pm on October 19; 9 am-4.30pm on October20. In case of bad weather there could be changes of program.
Recommended accommodations: Malga Millegrobbe(www.malgamillegrobbe.it) rooms from 3-4 people; Agritur Galeno (www.agriturgaleno.it) single rooms, doubles, triples.
Limited number of attendees (maximum 14 people). Event costs 120 euros per person VAT included. Any overnight costs and meals are not included in the price.
For info contact: email@example.com; tel 375/5627155
Payment to be made through bank wire: IT78L0301503200000002528448 or PayPal within 12th of October
Coach: Dr. Silvia Mirandola is a biologist with a PhD in bio-medical at the University of Padua. He spent 12 years in medical research focusing mainly on liverdiseases, later carrying out important tasks inthe pharmaceutical industry.. In 2018 he obtained the Diploma of Professional Coach recognized by the Italian Association of Professional Coaches (AICP) and the International One (ICF) and attended specialization courses in Nature Coaching, Biomimetica and SoulCollage® .